"The Guts" of Gut Check 21

Breaking it all down.

  • Course Material

    This is a 21-day course with 6 additional days of learning. You can't begin this practice without a firm foundation centered around the protocol. Each module has downloadable course material. There are recipes, in-depth articles, and practice worksheets all for your convience.

  • Group Support

    This is one of the most beneficial aspects of Gut Check 21. Kimberly takes the time to answer questions daily through a private Facebook Community Group Page. She also hosts a live video conference call twice a week for all the participates where she answers questions and educates participants on extra health and wellness topics. It's like having a health coach on retainer month after month. This is the "Gold" of Gut Check 21.

  • Videos

    If you are like Kimberly Morgan watching or listening to a video with instructions and insight is so important to your learning process. These videos go into more depth on each subject matter. You will find them extremely personable and relateable.

Course curriculum

What you learn day by day

  • 1
    Welcome to Gut Check 21!
    • Welcome Video to Gut Check 21
    • Gut Check 21 Welcome
    • Share Gut Check 21! Download & Share
    • Conference Call Information
    • Gut Check 21 Affiliate Program Information
  • 2
    Pre-Work Day 1: Let's Get Real...
    • Video Pre-Work Day #1: Let's Get Real With Your Circle of Importance
    • Pre-Work Day#1: Let's Get Real...
    • Pre-Work Day#1 [ASSIGNMENT]: Circle of Importance
    • Pre-Work Day# 1 [ARTICLE]: Food Addiction: Causes, Symptoms, Signs & Treatment Help
  • 3
    Pre-Work Day 2: The Food List
    • Video Pre-Work Day #2: The Food List (Newbie, Experienced, Pregnant/Nursing)
    • Pre-Work Day #2: The Newbie Food List
    • Pre-Work Day #2: The Experienced Food List
    • Pre-Work Day #2: The Pregnant/Nursing Food List
    • Additional Reading (Optional)
    • Meal Prep Services
  • 4
    Pre-Work Day 3: The Meat of Gut Check 21
    • Video Pre-Work Day #3: The Meat of Gut Check 21
    • Pre-Work Day #3: The Meat of Gut Check 21
    • Week 1 Sample Meal Plan
    • Blank Meal Plan
    • Special Diets: Pregnant, Nursing, Vegan BONUS: Meal Suggestions
    • NEW 2021: Extra Recipes
    • Additional Reading & Recipes
    • Week 1 Shopping List
  • 5
    Pre -Work Day 4: There's a War Going On
    • Video Pre-Work Day #4: There's a War Going On
    • Pre-Work Day #4: There's a War Going on
    • Pre-Work Day #4 [ARTICLE]: Savor Discipline: Merge the Interests of Your Future & Present Selves
    • BONUS: Recipes!
    • Additional Information
    • Video Tongue Scraping
    • Video Oil Pulling
    • Video Dry Skin Brushing
  • 6
    Pre-Work Day 5: Get Your Mind Right Again
    • Video Pre-Work Day #5 Get Your Mind Right Again
    • Pre-Work Day #5: Get Your Mind Right Again
    • Video Pre-Work Day #5: Do It Again
  • 7
    Pre-Work Day 6: Prep it Up...
    • Video Pre-Work Day #6: Prep it Up!
  • 8
    Day 1: Give Your Loved Ones a Warning
    • Video Day #1: Give Your Loved Ones a Warning
    • Day #1: Give Your Loved Ones a Warning
    • Additional Information
  • 9
    Day 2: What Do You Mean I Can't Supersize It?
    • Video Day #2: What Do You Mean I Can't Supersize It?
    • Day #2: What Do You Mean I Can't Supersize It?
    • Additional Information
  • 10
    Day 3: Motivation Matters/Your Why!
    • Day #3: Motivation Matters/Your Why!
    • Video Day #3: Motivation Matters/Your Why!
    • Day #3 [Assignment]: Start with Why
    • Circle of Life Exercise
  • 11
    Day 4: You Don't Have to Be a Food Hermit
    • Day #4: You Don't Have to Be a Food Hermit
    • Video Day #4: You Don't Have to Be a Food Hermit
    • Survey
    • Approved AI Paleo Recipes
    • Additional Information
  • 12
    Day 5: Rockin' Meal Plans
    • Day #5: Rockin' Meal Plans
    • Video Day #5: Rockin' Meal Plans
    • Week 2 Sample Meal Plan
    • Additional Information
    • Week 2 Shopping List
  • 13
    Day 6: Slow Down and Enjoy the Moment
    • Day #6: Slow Down and Enjoy the Moment
    • Video Day #6: Slow Down and Enjoy the Moment
    • Additional Information
  • 14
    Day 7: Constipated from Information Overload
    • Day #7: Constipated from Information Overload
    • Video Day #7: Constipated from Information Overload
    • Additional Information
  • 15
    Day 8: Breathe Deeply
    • Day #8: Breathe Deeply
    • Video Day #8: Breathe Deeply
    • Additional Information
  • 16
    Day 9: Imagine-Dream-Realize
    • Day #9: Imagine-Dream-Realize
    • Day #9: Imagine-Dream-Realize
    • Additional Information
  • 17
    Day 10: I want the Scale to Move...
    • Day #10: I want the Scale to Move...
    • Video Day #10: I want the Scale to Move...
    • Day #10: [ARTICLE]: This is What Happens To Your Body When You Skip Meals
    • Additional Information
  • 18
    Day 11: My Dirty Little Secrets
    • Day #11: My Dirty Little Secrets
    • Video Day #11 My Dirty Little Secrets
    • Additional Information
  • 19
    Day 12: Meal Plans Made Simple
    • Day #12: Meal Plans Made Simple
    • Video Day #12: Meal Plans Made Simple
    • Day #12 [ARTICLE]: The Difference Between Yeast Infections & Candida, A Holistic Nutritionist Explains
    • Week 3 Sample Meal Plan
    • Week 3 Shopping List
    • Additional Information
  • 20
    Day 13: Take time to relax...
    • Day #13: Take time to relax...
    • Video Day #13: Take time to relax
    • Additional Information
  • 21
    Day 14: "Check-in"
    • Day #14: "Check-in"
    • Video Day #14 "Check-in"
    • Check-in Survey
  • 22
    Day 15: Ground Yourself
    • Day #15: Ground Yourself
    • Video Day #15 "Ground Yourself"
    • Additional Information
  • 23
    Day 16: Shouldn't My Food Be Enough
    • Day #16: Shouldn't My Food Be Enough?
    • Video Day#16 Supplement Conference Call Video
    • Day #16 [VIDEO]: Youngevity Dr Wallach Dead Doctors Don't Lie
    • Additional Information
    • Bonus Video: Protandium Details
    • Bonus Video: Young Living Details
  • 24
    Day 17: Its a Family Affair
    • Day #17: Its a Family Affair
    • Video Day #17: Its a Family Affair
    • School Lunch Chart
    • Additional Information
  • 25
    Day 18: Breaking the Cycle
    • Day #18: Breaking the Cycle
    • Video Day #18: Breaking the Cycle
    • Additional Information
  • 26
    Day 19: Knowledge is ONLY Potential Power
    • Day #19: Knowledge is ONLY Potential Power
    • Video Day #19: Knowledge is ONLY Potential Power
    • Additional Information
    • Clean Fish & Unclean Foods
  • 27
    Day 20: I'll Always Be Here for You
    • Day #20: I'll Always Be Here for you
    • Video Day #20: I'll Always Be Here for You
    • Your final "To-Do's..."
  • 28
    Day 21: 24 Hours Away From the Beginning of the Rest of Your Life
    • Video: Rise and Shine
    • 24 Hours Away from the Beginning of the Rest of Your Life
  • 29
    Additional Resources
    • Additional Links + Recommendations
    • Additional Recipes + Recommendations
  • 30
    Conference Calls
    • On-Boarding Conference Call 10/7/2018
    • Health Coaching Call 10-10-18
    • Health Coaching Call 10-14-18
    • Health Coaching Call 10-17-18
    • Health Coaching Call 10-21-18
    • Health Coaching Call 10-25-18
    • Health Coaching Call 10-28-18
    • On-Boarding Conference Call 11/4/2018
    • Health Coaching Call 11-4-18
    • Health Coaching Call 11-8-18
    • Health Coaching Call 11-11-18
    • Health Coaching Call 11-15-18
    • Health Coaching Call 12-6-18
    • Health Coaching Call 1-6-2019
    • Health Coaching Call 1-13-19
    • On-boarding class 10-6-19
    • Health Coaching 10-6-19
    • Health Coaching 10-13-19
    • Health Coaching 10-17-19
    • Health Coaching Call 10-20-19
    • Health Coaching 10-27-19
    • On-Boarding Conference Call 1-5-2020
    • On-Boarding Conference Call 10-5-2020
    • Coaching Office Hours 10-5-2020
    • Coaching Office Hours 10-11-2020
    • Coaching Office Hours 10-15-2020
    • Coaching Office Hours 10-19-2020
    • Coaching Office Hours 10-22-2020
    • Coaching Office Hours 10-25-2020
    • Coaching Office Hours 1-3-2021
    • On-Boarding Conference Call 1-3-2021
    • Coaching Office Hours 1-7-2021
    • Coaching Office Hours 1-10-2021
    • Coaching Office Hours 1-14-2021
    • Coaching Office Hours 1-17-2021
    • Coaching Office Hours 1-24-201
    • On-Boarding Call 8 PM 5-2-2021
    • On-Boarding Call 9 PM 5-2-2021
    • Coach Office Hours 5-6-2021
    • Coaching Office Hours 5-13-21
    • Coaching Office Hours 5-20-2021
    • Coaching Office Hours 5-23-201
    • Coaching Office Hours 5-27-2021

Get your Gut in Check

Are you tired of not feeling your best? Tired of trying systems that don't work and leave you feeling unsupported? Kimberly's got your back. You are so worth this lifetime investment.

Welcome to Gut Check 21 I can’t wait to show you how to detox using whole foods. This will be one amazing experience for us.

Get ready to learn, grow, and experience a new level of vitality. This practice is truly a place where health and wellness will meet passion and purpose.

Invest Here