Course curriculum
What you learn day by day
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1
Welcome to Gut Check 21!
- Welcome Video to Gut Check 21
- Gut Check 21 Welcome
- Conference Call Information
- Gut Check 21 Affiliate Program Information
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2
Pre-Work Day 1: Let's Get Real...
- Video Pre-Work Day #1: Let's Get Real With Your Circle of Importance
- Pre-Work Day#1: Let's Get Real...
- Pre-Work Day#1 [ASSIGNMENT]: Circle of Importance
- Pre-Work Day# 1 [ARTICLE]: Food Addiction: Causes, Symptoms, Signs & Treatment Help
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3
Pre-Work Day 2: The Food List
- Video Pre-Work Day #2: The Food List (Newbie, Experienced, Pregnant/Nursing)
- Pre-Work Day #2: The Beginner Food List
- Pre-Work Day #2: Intermediate Food List
- Pre-Work Day #2: The Advanced Food List
- Pre-Work Day #2: The Pregnant/Nursing Food List
- Additional Reading & High Protein Vegan Recipes (Optional)
- Meal Prep Services
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4
Pre-Work Day 3: The Meat of Gut Check 21
- Video Pre-Work Day #3: The Meat of Gut Check 21
- Pre-Work Day #3: The Meat of Gut Check 21
- Blank Meal Planner
- Additional Reading & Recipes
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5
Pre -Work Day 4: There's a War Going On
- Video Pre-Work Day #4: There's a War Going On
- Pre-Work Day #4: There's a War Going on
- Pre-Work Day #4 [ARTICLE]: Savor Discipline: Merge the Interests of Your Future & Present Selves
- BONUS: Recipes!
- Additional Information
- Video Tongue Scraping
- Video Oil Pulling
- Video Dry Skin Brushing
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6
Pre-Work Day 5: Get Your Mind Right Again
- Video Pre-Work Day #5 Get Your Mind Right Again
- Pre-Work Day #5: Get Your Mind Right Again
- Video Pre-Work Day #5: Do It Again
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7
Pre-Work Day 6: Prep it Up and Cravings...
- Video Pre-Work Day #6: Prep it Up!
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8
Day 1: Give Your Loved Ones a Warning
- Video Day #1: Give Your Loved Ones a Warning
- Day #1: Give Your Loved Ones a Warning
- Additional Information
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9
Day 2: What Do You Mean I Can't Supersize It?
- Video Day #2: What Do You Mean I Can't Supersize It?
- Day #2: What Do You Mean I Can't Supersize It?
- Additional Information
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10
Day 3: Motivation Matters/Your Why!
- Video Day #3: Motivation Matters/Your Why!
- Day #3: Motivation Matters/Your Why!
- Day #3 [Assignment]: Start with Why
- Circle of Life Exercise
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11
Day 4: You Don't Have to Be a Food Hermit
- Video Day #4: You Don't Have to Be a Food Hermit
- Day #4: You Don't Have to Be a Food Hermit
- Survey
- Approved AI Paleo Recipes
- Additional Information
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12
Day 5: Rockin' Meal Plans
- Video Day #5: Rockin' Meal Plans
- Day #5: Rockin' Meal Plans
- Week #2 Meal Plan
- Additional Information
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13
Day 6: Slow Down and Enjoy the Moment
- Video Day #6: Slow Down and Enjoy the Moment
- Day #6: Slow Down and Enjoy the Moment
- Additional Information
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14
Day 7: Constipated from Information Overload
- Video Day #7: Constipated from Information Overload
- Day #7: Constipated from Information Overload
- Additional Information
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15
Day 8: Breathe Deeply
- Video Day #8: Breathe Deeply
- Day #8: Breathe Deeply
- Additional Information
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16
Day 9: Intermittent Fasting
- Video Day#9 Intermittent Fasting
- Day #9: Intermittent Fasting
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17
Day 10: I want the Scale to Move...
- Video Day #10: I want the Scale to Move...
- Day #10: I want the Scale to Move...
- Day #10: [ARTICLE]: This is What Happens To Your Body When You Skip Meals
- Additional Information
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18
Day 11: My Dirty Little Secrets
- Video Day #11 My Dirty Little Secrets
- Day #11: My Dirty Little Secrets
- Additional Information
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19
Day 12: Raising your Vibrational Frequency
- Video Day #12: Raising your Vibrational Frequency
- Day #12: Raising your Vibrational Frequency
- Day #12 [ARTICLE]: The Difference Between Yeast Infections & Candida, A Holistic Nutritionist Explains
- Additional Information
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20
Day 13: Take time to relax...
- Video Day #13: Take time to relax
- Day #13: Take time to relax...
- Additional Information
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21
Day 14: "Check-in"
- Video Day #14 "Check-in"
- Day #14: "Check-in"
- Check-in Survey
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22
Day 15: Ground Yourself
- Video Day #15 "Ground Yourself"
- Day #15: Ground Yourself
- Additional Information
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23
Day 16: Imagine-Dream-Realize
- Day #16 "Imagine-Dream-Realize"
- Video Day #16
- Additional Information
- Day #16: Imagine-Dream-Realize
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24
Day 17: Its a Family Affair
- Video Day #17: Its a Family Affair
- Day #17: Its a Family Affair
- School Lunch Chart
- Additional Information
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25
Day 18: Breaking the Cycle
- Video Day #18: Breaking the Cycle
- Day #18: Breaking the Cycle
- Additional Information
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26
Day 19: Knowledge is ONLY Potential Power
- Video Day #19: Knowledge is ONLY Potential Power
- Day #19: Knowledge is ONLY Potential Power
- Additional Information
- Clean Fish & Unclean Foods
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27
Day 20: I'll Always Be Here for You
- Video Day #20: I'll Always Be Here for You
- Day #20: I'll Always Be Here for you
- Your final "To-Do's..."
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28
Day 21: 24 Hours Away From the Beginning of the Rest of Your Life
- Video: Rise and Shine
- 24 Hours Away from the Beginning of the Rest of Your Life
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29
Additional Resources
- Additional Links + Recommendations
- Additional Recipes + Recommendations
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30
Conference Calls
- Coaching Call June 4, 2023
- Coaching Call February 26 2023
- Coaching Call February 19 2023
- Coaching Call February 12 2023
- Coaching Call February 5 2023
- Coaching Call June 11, 2023
Get your Gut in Check
Are you tired of not feeling your best? Tired of trying systems that don't work and leave you feeling unsupported? Kimberly's got your back. You are so worth this lifetime investment.
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$349.00